How much do you need to meditate for this to be effective? As with everything else in life, the more you put into it the more you get out of doing it. To have full effect and stress reduction we recommend 30 minutes twice daily or 45 minutes once. But a little meditation every day can be very effective, 10 minutes a day can help reduce the stress level significantly and make transitions from work to family life or play smother. Or make it easier to fall asleep at night. It is really each user who needs to decide for him or her how they want to use meditation. Personally I meditate in the morning before breakfast and when I come home from work.
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